This guest post comes from our contributor FP Naomi The Root Chakra also known as Muladhara is the energy center at the base of buy replica miu miu shoulder bags handbags cheap your spine It is the first of the seven chakras and connects to our sense of groundedness as well as instincts of survival When off balance it can make us feel low energy alienated from ourselves and others and easily angered When in balance it makes us feel secure and stable full of health energy and vitality That sense of security and added energy can often motivate us to reach further to go after our goals and dreams I like to look at it as the foundation block that every human needs cheap handbags replica miu miu shoulder bags handbags in order grow If youe feeling the need for that grounding there are several things you can do but today I want to offer up yoga as a solution This 15 minute asana will help you focus on your connection to the earth and building stability Go through the routine whenever you feel the need or try just practicing it twice a week when you wake up in the morning It will strengthen the Root Chakra and youl begin to experience the benefits It like a tree without roots or a rocket without a launch pad you can possibly grow as a person without first building a healthy energy at the base The Yoga Asana OPENING YOUR FEET amp ANKLES The Action Roll your ankles out one at a time by making concentric circles in each replica miu miu shoulder bags handbags direction When youe done kneel down replica hermes wallet 2014 aaa handbags with your toes tucked so that youe sitting on your heels Stay like this for several breaths rocking back and forth slightly to further stretch your ankles and the balls of your feet Why One of the central ideas to building up your Root Chakra is having strong connection to the earth Active grounded legs allow energy to travel up and support the tucking of your tailbone LOOSENING THE LOWER SPINE The Action Move through two sun salutations focusing on keeping your low spine loose and fluid throughout the movement At the top of your high quality replica miu miu shoulder bags handbags salute reach back into space Feel the strength in your legs as you stand pulling the energy up from your bellybutton and out the tips of your fingers Why Loosening your spine and focusing awareness on this point will help you to open any energy blocks The movement is all about getting energy flowing and focusing attention on your root wholesale replica miu miu shoulder bags handbags cheap HONING MULABANDHA The ActionsAt the end of your sun salutes settle into down dog for a good 8 breaths Youl want to focus your energy here on sucking the stomach in Feel the support of the earth underneath your hands and feet as they pull its energy up into your belly Why Having a strong mulabandha yogic term for tightening your pelvis muscles and using your inner abdominals to bring energy up into your belly will stabilize you in more advanced poses on and off the mat Down dog is a great pose for accessing mulabandha Notice the sensation feel strong at your root replica miu miu shoulder bags handbags replica discount and retain it as you move throughout the rest of your asana ROOTING DOWN AND OPENING THE SPINE The Action From your down dog move into as many rounds of bridge pose as you would like Lifting your hips into the air remember to keep that buttoning action between your hips and lower ribs mulabandha Release the muscles in your buttocks and let your grounded feet and legs support you Why This pose lets you firmly root into the earth and opens your spine to engage in the release of excess Root Chakra energy The power from the earth travels up your feet through the arc of your body down your shoulders replica miu miu shoulder bags handbags prices and back into the ground making a circle of groundedness SURRENDER TO GRAVITY The ActionFinally end your asana in shavasana Roll your shoulders under let your spine get comfortable and stretch your feet and hands to the edges of the mat Why This final relaxation pose allows you to open your mind and surrender to gravity Remember that part of balancing the Root Chakra is remaining humble Meditate on the replica miu miu shoulder bags handbags wholesale price building and releasing of energy that you just experienced in your lower spine and pelvis When you rise from the mat and move throughout your day remember that feeling of keeping your legs grounded and letting that energy move up into a strong lower abdominal Grow tall from the foundation youe built Expand in all directions and explore the new always remembering to keep a solid stance on the ground Stacia is wearing Free People Foldover Frill Legging and Back Detailed Seamless Cami Visit Naomi blog Numie Abbot replica miu miu shoulder bags handbags replicas Tags health how to balance root chakra movement root chakra balance yoga yoga asana

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